Yoga Sport

It all probably started in the womb. Dee has been tossing, turning, twisting and binding since birth.

There was no picnic table or bench that she didn't flip off of. As a young girl, Dee spent years in gymnastics, where a herniated disc ended her career.

Dee continued her health pursuit during nursing school, where she graduated with top honors.
Realizing that preventive medicine is the best approach for health, Dee went full time into the fitness industry, developing and teaching programs for nutrition, strength training, aerobic endurance and athletic team conditioning.

Dee's entire commitment was to try and find the best overall fitness program that each and every person, no matter what age or athletic ability could do. A program that a person could grow with, getting continued results for the body, mind and spirit

The search finally led her to Ashtanga Yoga, of course after trying many other yoga's. Dee has been accused of being the most thorough fitness person alive.

Ashtanga Yoga not only repaired the herniated disk she lived with since her gymnastic days, but it also repaired other damage she did to other areas of her body throughout the years. Dee has had and repaired every injury an athlete could experience and has repaired all of them through her Ashtanga Yoga practice.

So... when she speaks of the Ashtanga Yoga System working, she's not kidding. Not only does it handle the body, but it also handles the mind. When your body feels good, your mental state follows.

As for the mind and spirit impact that Ashtanga Yoga has had on her, Dee says that there are hardly any words to describe the countless blessings that occur each day.

"Do your Practice and all is coming."

Sri K Pattabhi Jois